Grilled Corn Salad

Ingredients:

• 6 ears freshly picked corn

• 1 Red or Green pepper, diced

• 2 tomatoes, diced

• ¼ cup diced red onion

• ½ bunch fresh cilantro-chopped

• 2 teaspoons olive oil, or to taste

• Salt and ground black pepper to taste

Directions:

1. Preheat an outdoor grill for medium heat; lightly oil the grate.
2. Cook the corn on the preheated grill, turning occasionally, until the corn is tender and specks of black appear, about 10 minutes; set aside until just cool enough to handle. Slice the kernels off of the cob and place into a bowl.
3. Combine the warm corn kernels with the red/green pepper, diced tomato, onion, cilantro, and olive oil. Season with salt and pepper; toss until evenly mixed. Set aside for at least 30 minutes to allow flavours to blend before serving.

Nutritional Value:

(Per Serving-103 calories)

• Protein 3.4g
• Carbohydrates 19.7g 
• Fat 2.8g 
• Sodium 43.4mg