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Grilled Corn Salad


  • 6 ears freshly picked corn

  • 1 Red or Green pepper, diced

  • 2 tomatoes, diced

  • ¼ cup diced red onion

  • ½ bunch fresh cilantro-chopped

  • 2 teaspoons olive oil, or to taste

  • Salt and ground black pepper to taste


  1. Preheat an outdoor grill for medium heat; lightly oil the grate.
  2. Cook the corn on the preheated grill, turning occasionally, until the corn is tender and specks of black appear, about 10 minutes; set aside until just cool enough to handle. Slice the kernels off of the cob and place into a bowl.
  3. Combine the warm corn kernels with the red/green pepper, diced tomato, onion, cilantro, and olive oil. Season with salt and pepper; toss until evenly mixed. Set aside for at least 30 minutes to allow flavours to blend before serving.

Nutritional Value:

(Per Serving-103 calories)

  • Protein 3.4g
  • Carbohydrates 19.7g 
  • Fat 2.8g 
  • Sodium 43.4mg
Tags: recipes