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Lauki/Bottle Gourd Muthiya

In this a combination of flours are used main being Sugar Watchers 7-grain low gi Flour. This is one of my favourite snacks. By now, people who are following me should know that how much I have fallen for Lauki/Bottle Gourd.


For the Dough:

  1. Sugar Watchers Low GI 7-Grain Flour
  2. Rava
  3. Besan Flour
  4. Cumin Seeds
  5. Ajwain
  6. Fennel Seeds
  7. Ginger
  8. Turmeric Powder
  9. Chilli Powder
  10. Coriander Powder
  11. Garam Masala
  12. Salt
  13. Oil
  14. Grated Lauki
  15. Lemon Juice

For Tempering

  1. Oil
  2. Ghee
  3. Mustard Seeds
  4. Cumin Seeds
  5. White Sesame Seeds
  6. Grated Coconut
  7. Coriander Leaves for Garnishing

Measurements and Method check link for bio. Have uploaded the recipe on my YouTube channel Eatify