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Diabetic Friendly Rice Kheer

Credits - @a9creativecooking


  • 1/2 cup Sugar Watchers low GI rice
  • 1 litre Milk
  • 1/2 cup Erythritol 
  • 2 Bay Leaves
  • 2 Green Cardamoms, Split
  • 12 Cashew Nuts, broken into half
  • 1/3 cup Raisins, almonds, pistachio ( cut into pieces)
  • 2 teaspoon Ghee


  • First, shallow-fry all the dry fruits in ghee separately, till light brown. Remove and keep them aside.
  • In a pan pour the milk, bay leaves and green cardamoms. Bring the milk to a boil, stirring from time to time.
  • Add the drained rice, Add the fried dry fruits . Cook for 1 hour on low flame, stirring occasionally.
  • After 1 hour, the rice will get nicely cooked in milk. Switch off the gas and wait for 5 min. Then add the erythritol. Mix well. (Adding the erythritol to hot milk is not preferred, since it may lead to curdling of the milk.) 
  • Serve cold.
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