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Banana Smoothie


  • Four bananas
  • 1 pint or 125ml skimmed milk (or cashew/ almond milk)
  • Cashew Nuts
  • Almonds
  • Raisins


  1. Slice the bananas and put them in a sealed container and freeze overnight. Make sure it’s an airtight bag or box.
  2. Remove the bananas from the freezer and put them in the blender. Add a cup of boiling water to the banana to speed up the defrosting process (it will have little effect on the taste). Blend until a smooth paste is formed. 
  3. Roast half a cup of cashew nuts and almonds, until they become soft. Now add them to the blended smoothie until evenly distributed
  4. Slowly add a glass of milk while continuing to pulse the blender. Once well mixed, serve in a glass.
  5. Add a few ice cubes and serve. You can also garnish with raisins or banana slices